http://foodhealtharticles.com FoodHealthArticles.com: Products - Videos & Info on Lego Toys Does anyone know of any Malaysian food, fruits or herbs that can boost our immune system? i've heard of many herbs from china like dang shen that can boost our immune system. but what i would like to know if there are any malaysian food, fruits, vegetables or herbs that can actually improve our immune system. maybe you've heard from your grandparents, parents or relatives or friends of some immune boosting plants? Please let me know. Thank you so much. Wednesday 10th of March 2010 11:06:52 AM http://foodhealtharticles.com/immune-system-boost.php http://foodhealtharticles.com/immune-system-boost.php Whats that detox diet recipe with the lemon juice and cayenne pepper? I know you use lemon juice, cayenne pepper, water, and I think maple syrup, so how much of each? and can i substitute the maple syrup for honey? thank you Wednesday 10th of March 2010 11:06:54 AM http://foodhealtharticles.com/lemon-detox-diet-recipe.php http://foodhealtharticles.com/lemon-detox-diet-recipe.php Can anyone give me a good 7 day healthy eating plan? Bear in mind i don't eat fish Wednesday 10th of March 2010 11:06:55 AM http://foodhealtharticles.com/7-day-healthy-eating-plan.php http://foodhealtharticles.com/7-day-healthy-eating-plan.php Should I change my weight lifting schedule? I have recently been reading this book on anabolic muscle building. I'm an ectomorph meaning I am a hard gainer. I have been lifting weights since 8 th grade and now I am going to be a Junior in High School. The book told me I should work my muscles out separately and only 45 min. Giving me a 2 day rest in between workout days. I was wondering if I should change my lifting schedule, I have seen my gains but I want to know if this new one is better for building more mass. Current Schedule: I don't separate muscle groups, I do all in one workout day. I begin each lifting running for 15 min at a fast pace until I sweat.I rest for 2 days in between lifting days. Bench Press- 4 sets up to 10 reps Barbell Squats- 4 sets up to 10 reps Barbell Rows- 4 sets up to 12 reps Chin Ups- 4 sets of 1 rep (close grip pulling up and holding that position for as long as possible until biceps give out, supposed to put stress throughout your biceps the whole time while stimulating a lot of muscle fibers) Dumbbell Lateral Raises- 3 sets up to 12 reps Barbell Curl- 3 sets up to 12 reps Skull crushers- 3 sets up to 12 Tricep Dips- 3 sets up to 12 reps (above the floor with the 2 handles on the lower ab workout seat were you raise your legs together until they're parallel to the ground) Shoulder Series- Uses two 10 lbs plates with 3 different shoulder work outs 12 reps in 3 sets for each continuously. Barbell Wrist Curl- 3 sets up to 25 down to 10 Reverse Wrist Curl- 3 sets up to 12 reps down to 8 Standing Wrist curls- same as barbell wrist curl abs- In between lifting days My new plan: Separating muscle groups on different days with 2 days rest in between lifting days. All workouts will be performed the same just separated into different days. Saturday- Legs Barbell Squats Machine Calve raises-3 sets of up to 12 reps Tuesday- Upper body Bench Press Barbell Rows One rep 4 set Chin ups- performed same way as other one Barbell Curls Tricep Dips skull crushers barbell Wrist Curls Reverse barbell Wrist curls Standing barbellwrist curls Shoulder series- performed same way as before Other info: I have a high protein diet consisting of whey protein post work out. Chicken, beef, egg, and milk. Bread, vegetables, a lot of water, about 14 glasses a day. I also supplement with multi vitamins and vitamin d. I just need to know if I should switch up my routine. I also want to know if my routine is too hard for gaining muscle mass faster. I need a routine that will build my muscle mass faster. My old workout increased my muscle mass but only about 1 lbs per week. Is there another work out plan that will work faster and better? Wednesday 10th of March 2010 11:06:56 AM http://foodhealtharticles.com/new-high-protein-diet-book.php http://foodhealtharticles.com/new-high-protein-diet-book.php healthy eating? hi, i want to start healthy eating but find it a real struggle. i do not like salad, fish or vegetables other than peas. every diet i read contains these things but theres no way i can eat them. anyone know of a healthy eating menu that would suit me. i spend hours in tesco just looking and then give in Wednesday 10th of March 2010 11:06:57 AM http://foodhealtharticles.com/healthy-eating-menus.php http://foodhealtharticles.com/healthy-eating-menus.php healthy diet? do you have any healthy diet plans i can follow to reduce the size of my breast (as asked in my other question) i dnt care wot ppl think of me naked 4 gods sake im onli 12 and im reali not into dat stuff rite now ud be lucky if u catch me showing my legs lol : ) any way do u hav ideas to lose weight off breast thanx : ) Wednesday 10th of March 2010 11:06:58 AM http://foodhealtharticles.com/healthy-diet-plans.php http://foodhealtharticles.com/healthy-diet-plans.php Wednesday 10th of March 2010 11:06:59 AM http://foodhealtharticles.com/the-new-high-protein-diet-by-charles-clark.php http://foodhealtharticles.com/the-new-high-protein-diet-by-charles-clark.php List with the number of carbohydrates, fats and proteins in foods? Okay, since I'm starting the low-carbohydrate diet on Monday, I need to know how much fats, proteins and carbohydrates there are in a certain food, but I find it really irritating to google everything I'm planning to eat, so I need your help. I'm looking for a table or a list somewhere on the internet that has all of the foods (or the majority) and how many carbohydrates, fats and proteins there are in it. Actually I need something like this --> http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml but with much more stuff in there, because this actually has only poultry, dairy, fish and a couple of other things. Help me, please. Wednesday 10th of March 2010 11:07:00 AM http://foodhealtharticles.com/nutrition-carbohydrates-food-list.php http://foodhealtharticles.com/nutrition-carbohydrates-food-list.php body health? what it mean by inverted breast.. is dat serious? how do we know we are having it.. Wednesday 10th of March 2010 11:07:01 AM http://foodhealtharticles.com/body-health.php http://foodhealtharticles.com/body-health.php Copyright 2009 FoodHealthArticles.com - All Rights Reserved.